Holiday Stress Happens, but there are ways to calm yourself before the stress even starts.

• Set reasonable priorities and expectations
• Get tips on making the holiday process smoother
• Check out the bonus tips that will help you through the entire year, not just during the holiday season

This is no substitute for financial, medical or mental health intervention if your situation warrants it. If you suspect you or a family member is at risk of physical or mental harm, please seek proper medical help immediately.